I’ve been asked several times to blog more about the black women in relationships. Ya know since this blog is total health physical & mental. In case you haven’t noticed, there is no husband featured on this blog. I am sure the Lord will bless…
Read MoreIn case you haven't noticed, the theme this month is LOVE! Not necessarily spot on with relationships, just some things I love and some entertaining posts dealing with love. So, you already know I LOOOVVVEEE Les Mills BODYPUMP program. I have written about it a…
Read MoreValentine’s Weekend is over but I’m keeping the love going! I started making this list after 2 friends of mine expressed interest in starting a blog. This is not rocket science nor is it the most profound blog start up advice. It’s simply a few…
Read MoreYes it's Valentine's week and I bet you thought after this post, I was gonna go all mushy gushy on you right? Well not exactly, but this one is for the less established couples, by that, I mean not married. I hope married people aren't…
Read More