You Think You’re the Only 1 Who Can Have a Blog

Did you know there was a National Teen Self-Esteem Month?  I have a few thoughts on the subject!

I have explained the Lady in Rx Fitness Lady a few times here.  Basically, I like to serve as a mentor/role-model in the community.  This month, I’m sharing with you some of the teen and “teenish” type of stuff that goes on in my life.

Let’s start with this shocker!

Yes, I Have A Blog

 

Continue reading

Useful Gems for Graduates Entering the Real World Like a Pro

Are you currently happy with your job, career, or enrollment in a particular academic program? 

For those of us who choose to work, a vital part of our mental health resides in being fulfilled in our careers.  I am blessed to be in the long desired career of my choice & actively engaged in my passion on the side.

EXERTED FROM THE 1998 40TH ANNUAL DEBUTANTE COTILLION BALL PROGRAM

EXERTED FROM THE 40TH ANNUAL DEBUTANTE COTILLION BALL PROGRAM, 1998 Have a laugh at that picture 🙂 

Rx Fitness Lady Pharmacy School Graduation

HOODING CEREMONY THE NIGHT BEFORE GRADUATION FROM PHARMACY SCHOOL, 2006

Today’s My Health Monday topic is a simple list of things I used to help me after graduating from undergrad and professional school.  My Instagram timeline from last weekend interrupted my regular scheduled blog post because I was so overjoyed at all the bright new young adults we have entering the workforce or professional school.  This is a Tribute to them!  Continue reading

My Mother Took My BODYCOMBAT Class, Whoop Whoop

Greetings PFL! Welcome to a different version of Act-Fit Fridays! Last week I had the awesome pleasure of having my Mother come take one of my workout classes.  I was so honored.  She has always been of the opinion that my classes were too challenging for her.  I am happy to report that she completed the class and did just fine.

A FEW OF THE  MEMBERS OF DST THAT CAME OUT FOR A FITNESS INSPIRED MAY WEEK ACTIVITY

A FEW OF THE MEMBERS OF MACON ALUMNAE CHAPTER OF DST THAT CAME OUT FOR A FITNESS INSPIRED MAY WEEK ACTIVITY

Continue reading

Atypical Tips for Les Mills Initial Program Trainings

Have you ever thought about teaching a Les Mills program: BODYPUMP, BODYCOMBAT, BODYATTACK, SHA’BAM, RPM, BODYFLOW, BODYSTEP, lol?  The list just keeps going of available classes to choose from!  We have a couple of Les Mills trainings coming up around my way for people interested in teaching 2 of the programs: BODYPUMP and BODYJAM.
I thought this would be a good time for me to give a tip or two based on my training experiences with 2 of the programs BODYPUMP & BODYCOMBAT.  This post is for those headed to training next weekend, for your benefit if you ever thought about teaching, or for those of you interested in knowing what the process is like!
If you are unclear what Les Mills programs are like, then watch this quick little awesome video that showcases most of the programs.  There is something for all of you!

 

“LES MILLS™ group fitness and team training programs change the lives of millions of people in 14,000 clubs across 80 countries.  Their mission is to create a fitter planet, one workout at a time.”

Liebster Awards: Breaking All the Rules

Happy Monday PFL!  We are skipping over My Health Monday today and having a little fun with some Liebster Awards!  After all, one of the results on the survey last week was that you all enjoyed hearing more personal details here at Rx Fitness Lady.  Therefore, I must comply and not ignore these bloggers that were so gracious to nominate me.

Liebster Award PFL

Continue reading

A Review of Les Mills BODYCOMBAT 55 (VIDEO)

I’m back with another review of my favorite program Les Mills BODYCOMBAT!

BODYCOMBAT 55 REVIEW

The comments so far that I’ve read on this release were not very kind.  This of course was coming from the instructors on the Les Mills website.  I have to admit, when I popped the DVD in to watch it when it first came in the mail, I was not impressed at all 🙁 !  However, I’ve taught it several times now and practiced a few before hand & my review will not be as harsh. Continue reading

You’re Invited to a Blog Party

I’ve really been enjoying your responses on the survey from Monday. It is still open for those who haven’t made it over yet.  Please stop here and complete it.  I will recap the feedback once I’ve given everyone a chance to fill it out.  Thanks a ton to all who have already done it. The feedback is VERY helpful.

I’m hosting my first blog event here at PFL and I would be so honored if my blog friends would join me & of course any other bloggers out there that I haven’t been blessed with crossing paths with just yet!

PFL Mimi Blog Challenge

Continue reading